Renew. Restore. Revive.

Specializing in the care of Perinatal Mental Health, Postpartum Depression, Parenting, Motherhood, Separation Anxiety, Depression, & Major Life Transitions

No matter what season of life you might be facing, I warmly welcome you.

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Haven’t been feeling yourself lately? Does it feel safer to push through the feeling, without giving it much thought? At times, it's easier to smile and say, you are fine- however under all those layers you wish you could say, "I’m not okay, this is hard and I feel all alone". Do you worry what others may think of you? Does perfectionism keep you up at night, wondering about all the things you could have done better? 

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Ruminating thoughts repeat the same message in your mind about having little to no confidence? Isolating feels like the only option? Feeling like you don’t quite fit in, constantly comparing yourself to others, and eventually this starts to take root in your heart and takes away your full attention from the activities you once enjoyed?

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Having a hard time connecting with your child? Has your child been feeling more sad than usual? Have you noticed your child feeling nervous about transitioning into new places? 

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Do any of these questions resonate with you? If so, I may be of help. Together we will find you relief to live out the life you want for yourself or family member! 

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Therapy can help you unload your heart, take a break from routine, unwind, and feel reconnected with yourself and others. My practice respectfully offers you a safe place to process, explore, dive deeper into your truths, pain, by nurturing yourself to learn how to better cope with symptoms and behaviors. My practice is guided by a warm, safe, non-judgmental approach. A few therapeutic models I use are strength based, trauma-informed, and person centered. Each modality draws out your strengths, autonomy, and welcomes more of you to explore your needs, hopes, goals, and a willingness to learn more about your current or past experience(s) through the adoption of new reactions, insights, & body awareness.

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My practice treats the whole person- I am committed to creating cultural safety by inviting your values, culture, spirituality, gender, traditions, & beliefs about yourself and the world around you.